Gentle Hatha Yoga & Sound Bath Meditation – Creswick
📍 CSCC – 1 Water Street, Creswick
🕘 9:30am – 10:30am
We are delighted to be offering a weekly alternating program, welcoming all ages, all bodies, and all genders — with a special embrace for our seniors and anyone seeking a slower, more nurturing practice.
This space is supportive, non-competitive, and designed to meet you exactly where you are.
🧘 Hatha Yoga Sessions
A gentle, slower-paced class focusing on: • Breath awareness
• Soft, mindful movement
• Support for injuries and limited mobility
• Relaxation and reconnection
🌊 Sound Bath & Meditation Sessions
A deeply calming experience using Vedic & Tibetan singing bowls, supporting: • Nervous system reset
• Emotional release
• Deep rest and stillness
• Gentle expansion of awareness
📅 Class Schedule (Alternating Weekly):
14 February – Hatha Yoga
21 February – Sound Bath & Meditation
28 February – Hatha Yoga
7 March – Sound Bath & Meditation
14 March – Hatha Yoga
(Each week alternates between Hatha Yoga and Sound Bath Meditation)
🧺 What to bring:
• Yoga mat
• Water bottle
• Blanket for comfort
(We have some spares available)
Cost:
$15 cash
Pensioners $10
✨ No booking required
✨ Come as you are
✨ Bring an open heart
✨ Be part of a gentle, welcoming community
All are welcome — young and young at heart ❤️
We look forward to sharing this beautiful space with you.
Also check out other Health & Wellness events in Creswick, Workshops in Creswick.
