🎉 Bump, Birth, & Beyond: The Informed Birth Blueprint
🗓️ Friday, August 22 | ⏰ 11:00 AM – 3:00 PM
📍 4:8 Physio – 707 Ashley Dr, Crestview, FL
🎟️ $25 per participant | Includes lunch, handouts, and community resource lists
🔗 Register now at
https://pt48physio.com
You're invited to our one-day, hands-on, empowering birth workshop! Whether you're trying to conceive, currently pregnant, or planning for postpartum, this event was created to equip you with practical tools, evidence-based education, and local support.
This in-person workshop includes expert-led sessions by a pelvic health physical therapist, orthopedic PT, and registered dietitian. You’ll walk away with birth prep tools, postpartum strategies, nutrition support, and more - plus lunch, swag, and exclusive community resource lists.
Topics include:
✅ Pelvic floor prep + postpartum recovery
✅ Labor positions, birth stalls, and breathwork
✅ Partner communication + postpartum planning
✅ Childhood vaccinations (Vit K, Hep B, erythromycin)
✅ Nutrition for pregnancy, milk supply, and recovery
✅ Exclusive maternity & newborn photography tips
✅ Printed resources, meal guides, and local connections
👩⚕️ Led by:
Dr. Molly Gray, DPT (Pelvic Health PT & Fitness Specialist)
Dr. Caitlin (Women's Health PT with labor prep expertise)
Heidi, RD (Registered Dietitian for pregnancy/postpartum)
Special guest: Nicole Bielenin Photography (Lunch & Learn)
💡 Spots are limited to 20 participants to allow for personalized attention and open Q\&A after each session. Bring your birth partner or support person—this is for both of you!
👉 Register today at:
https://pt48physio.com
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