Sept 23rd Sound Bath at The Tattered Moon!
✨ Where Vibration Meets Stillness: A Journey Through Sound & Yoga Nidra
After a beautiful but busy summer, we are excited to invite you back into the embrace of The Tattered Moon. A studio space with old wood floors, natural acoustics, and an atmosphere that wraps you in comfort.
What to Expect:
*This session features crystal singing bowls tuned to 528 Hz, known as the Love Frequency, a tone linked to harmony, transformation, and deep energetic balance. The Solfeggio frequencies have been used for centuries to shift energy and guide the body into profound relaxation.
*Yoga Nidra (Yogic Sleep) is not just a practice; it is a state of consciousness that brings deep rest to the physical, mental, and energetic bodies. Through Rotation of Consciousness and Progressive Muscle Relaxation, you’ll be guided into ever-deepening levels of relaxation, allowing your nervous system to reset.
💫 It is said that 30 minutes of Yoga Nidra is equivalent to 3-4 hours of deep sleep. This session is especially beneficial for:
* Increased dopamine & emotional balance
* Stabilized sleep patterns
* Recovery after trauma or addiction
* Relief from anxiety, depression & chronic pain
🌟 No previous experience required! Yoga Nidra is deeply accessible and easier to settle into than traditional meditation.
Pre-registration: $30 At the door: $35
Limited spots available – Register early!
Location: The Tattered Moon 129 - 10th Ave N
Date & Time: Sept 23. 6:30- 8pm
Register here:
dGhldGF0dGVyZWRtb29uIHwgZ21haWwgISBjb20= or message on FB
✨ Being comfortable is key! Bring anything you need to feel as cozy as possible (blankets, pillows, eye mask, yoga mat/props, and an open heart)
Sound Bath Facilitator: Vannessa Fowler - The Tattered Moon
Yoga Facilitator: Leah Preston - Somatics+Energy
#SoundBath #YogaNidra #528Hz #TheTatteredMoon #DeepRelaxation #SelfCare See less
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