Immerse yourself in a unique blend of silent disco and guided meditation that will awaken your senses and nourish your soul. The power of music and dance can have remarkable effects on our mental health and nervous system, from stress reduction, mood enhancement, improved cognitive functioning to nervous system regulation and social connection. This is a practice of listening inward, letting the body move how it wants, and finding freedom beyond words. ✨
A silent disco for the soul — playful, grounding, and deeply healing. The headphones provide a more immersive effect and direct connection to the sound, however, the shared experience fosters a sense of community and belonging. ✨
Every-Body can Move! Come as you are and leave feeling refreshed, energised, and deeply connected to yourself and others.✨
Embrace the rhythm, find your flow and dance your way to wellness! ✨
Join us every Wednesday 6.30-7.30pm
Starting 24th September 2025
@Holistic Wellness Community, Crawley RH10 5PH
https://www.trybooking.com/uk/events/landing/93388
Contact: @AdisaYoga : 07789715828
#SilentDiscoMeditation #EmbodiedFlow #FreeFormMovement #MindfulDance #SomaticHealing #MovementMedicine #SomaticTherapy #SomaBody #BodyIntelligence #SoundHealing #SoundTherapy #MoveForMentalHealth #MoveToHeal #HealingThroughMovement #MoveForMentalHealth #InnerBalance #SomaticHealing #StressReliefNaturally #HolisticWellness ✨
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