Start your weekend rooted… and leave glowing ✨
Join us every Saturday morning for a nourishing 90-minute Vinyasa Flow designed to wake up your body, steady your breath, and soften your nervous system — all while building strength, mobility, and presence.
This is an all-levels class with thoughtful options offered throughout, making it accessible for beginners while still deliciously challenging for seasoned practitioners.
Expect:
🌊 Fluid, creative sequencing
🌿 Breath-led movement
✨ Mindful transitions
🔥 Strength + stretch
💫 A long, luxurious savasana
Whether you’re craving grounding, energy, clarity, or simply time on your mat… this space is for you.
Come as you are. Leave lighter.
What to Bring
• Yoga mat
• Water
• Optional blocks/strap/blanket
• Layers for savasana
Who It’s For
✔ Beginners
✔ Seasoned yogis
✔ Anyone craving movement + calm
✔ Weekend reset seekers
✔ Locals in RI / Cranston area
Parking & Arrival
Free parking available on site.
Doors open early — arrive a few minutes ahead to settle in and ground.
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