In a fast-moving world, we often forget to listen to our bodies, our energy, and our spirit. When we ignore the body’s quiet calls to slow down, we disrupt the delicate rhythm of our hormonal systems, affecting everything from energy and mood to sleep, focus, and emotional resilience.
This deeply nourishing retreat is a sanctuary for those feeling burned out, fatigued, or disconnected from their natural vitality. Whether navigating chronic stress, hormonal imbalance, or simply craving deep rest, this experience offers a powerful reset, inviting you back into alignment, balance, and ease.
Join us for a rejuvenating retreat designed to restore your vitality, balance your hormones, and reconnect you with your body’s natural rhythms. Blending restorative practices with accessible teachings on how stress and hormone imbalances impact your wellbeing, each day is thoughtfully curated to guide you into deeper rest, recharge your energy, and help restore balance from within. You’ll leave feeling refreshed, restored, and reconnected to your most vital self.
Your Self-Help Journey Includes:
*Practical teachings to support your body’s natural rhythm and restore vitality through restful, intentional practices
*Personal exploration of your relationship with rest and how to create a more balanced lifestyle
*Insight into the science behind stress-related hormonal imbalances and tools to support endocrine health
*Somatic practices designed to support endocrine health and regulate the nervous system
*Energy-based practices to calm the body and promote sustainable energy from within
*Restorative yoga and mindful movement to encourage healing and inner alignment
*The therapeutic power of Nada Yoga through sound healing with Himalayan singing bowls and mantra
*Daily morning yoga to gently awaken the body and set a calm, focused tone for the day
*Evening Yoga Nidra for deep rest, nervous system reset, and cellular rejuvenation
*A reflective Fire Ceremony to release old patterns and set new intentions
*Optional group hike in nature for grounding, connection, and integration
*Free time for self-exploration, journaling, or simply resting in a serene setting
Also check out other Health & Wellness events in Cragsmoor.
