# Event Details

- **Event Name**: Deep Rest for Tired Women 
- **Event Start and End Date**: Fri, 01 May, 2026 at 07:00 pm – Fri, 01 May, 2026 at 08:15 pm (+01:00)
- **Event Description**: Deep Rest for Tired Women

A nervous system reset

This class is for women who are tired in a way that sleep alone doesn’t seem to fix.

If you feel wired but exhausted, emotionally overloaded, restless at night, or like your body is constantly “on alert”, your nervous system is doing its best to protect you but it’s completely unregulated. 

Many women, particularly during peri-menopause, experience higher cortisol levels due to hormonal shifts, long-term stress, caring responsibilities and years of putting themselves last. This can show up as fatigue, anxiety, poor sleep, weight gain, low mood, brain fog and a sense of never quite being able to switch off.

Deep Rest for Tired Women is a gentle, deeply nourishing class designed to help your body remember how to rest.

During our time together you’ll be guided into a state of deep relaxation through:
	•	A long, soothing yoga nidra to calm the nervous system and signal safety to the body
	•	Gentle Reiki drum healing and sound bath offering rhythmic support that helps regulate stress responses and soften held tension
	•	Complete rest and comfort, stillness, warmth and nothing expected of you

This is not a class where you need to try, fix, achieve or talk. You simply lie down and receive.

The combination of yoga nidra and Reiki drum healing helps:
	•	Lower cortisol and stress hormones
	•	Support the nervous system out of fight-or-flight
	•	Improve rest, sleep and emotional balance
	•	Create a sense of being held, grounded and deeply supported

This space is especially supportive for women navigating peri-menopause, burnout, chronic stress, emotional fatigue or overwhelm.

You will leave feeling softer, calmer, more settled and likely surprised by how deeply your body has been able to rest.

Come as you are.
Lie down.
Let your body do what it already knows how to do.

£25
- **Event URL**: https://allevents.in/cowdenbeath/deep-rest-for-tired-women/200029730623626
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 20

## Ticket Details


## Event venue details

- **city**: Cowdenbeath
- **state**: SC
- **country**: United Kingdom
- **location**: Cleish Village Hall
- **lat**: 56.16906
- **long**: -3.44937
- **full address**: Cleish Village Hall, Cleish,Kinross, Cowdenbeath, United Kingdom

## Event gallery

- **Alt text**: Deep Rest for Tired Women
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/1462e0c0c246cb906b6f8daabf84297522dfcb3162808268f999d46071d5caee-rimg-w1080-h1350-dc867a7a-gmir?v=1775756349

## FAQs

- **Q**: When and where is Deep Rest for Tired Women  being held?
  - **A:** Deep Rest for Tired Women  takes place on Fri, 01 May, 2026 at 07:00 pm to Fri, 01 May, 2026 at 08:15 pm at Cleish Village Hall, Cleish,Kinross, Cowdenbeath, United Kingdom.
- **Q**: Who is organizing Deep Rest for Tired Women ?
  - **A:** Deep Rest for Tired Women  is organized by Laura Clark Modern Day Medicine Woman.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Deep Rest for Tired Women  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cowdenbeath, this event is thoughtfully curated to deliver a standout experience worth every moment. If Deep Rest for Tired Women  sounds like your kind of event, don't wait - spots fill up fast.

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