Yoga for Back Pain

This specialized Back Care Yoga class is intentionally designed to help you feel stronger and more supported in your everyday life by:

• Restoring the natural curves of the spine
• Building strength and stability through the back
• Improving balance and functional movement

With mindful sequencing and thoughtful modifications, you’ll learn how to move with your body — not against it.

Also check out other Health & Wellness events in Covington, Workshops in Covington.