Empowerment Self-Defense Basics

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle.

Open to all, ages 13+. Minors must be accompanied by a parent or legal guardian.

Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.

Due to space limitations, you must pre-register for this event. Due to class-size limitations, we can not offer refunds for workshops and events. Pre-registration may be applied to a future event if you notify us of your cancellation within 48 hours of the start of the event.

You may also like the following events from Thrive Empowerment:

• Next month, 8th February, 03:00 pm, The Somatics of Anger: A 6-Week Trauma-Informed Series in Covington
• Next month, 17th February, 06:30 pm, 5-Week Series: Empowerment through Self-Defense (Tuesdays) in Covington

Also check out other Workshops in Covington.