๏ฟฝ January is not about pushing, itโs about supporting your nervous system ๏ฟฝ
The start of a new year can feel loud, fast, and overwhelming.
Restorative Yoga offers something different.
On Thursday 8th January ยท 7โ8pm
Iโm teaching a Restorative Yoga class at The Atelier, Coventry, a grounding, restful, peaceful practice designed to help your body slow down and a sense of feeling safe again.
This is not a workout.
Itโs a deeply supportive practice where your body is fully held by props, allowing your nervous system to settle, your breath to soften, and tension to gently melt away.
๏ฟฝ Supports stress & anxiety
๏ฟฝ Calms the nervous system
๏ฟฝ Encourages deep rest & better sleep
๏ฟฝ No experience needed, just come as you are
All mats and props are provided, and youโre invited to stay for a cup of organic herbal tea afterwards.
If January has you feeling tired, overstimulated, or in need of space to breathe, this class is for you.
Limited spaces available ยท Booking link below ๏ฟฝ
https://bookwhen.com/spiritualuniverse/e/ev-sg9ps-20260108190000
With all my love
Caroline๏ฟฝ๏ฟฝ๏ฟฝ
@the_atelier_coventry
#CoventryYoga #CoventryWellness
#RestorativeYoga #NervousSystemSupport
#RestAndRestore
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