Join us for a cozy, restorative Mat & Mingle: Winter Wellness Edition at Mayo Quanchi — a soothing experience designed to help you slow down, soften, and care for yourself during the heart of winter.
This special winter-themed class blends gentle yoga, mindful movement, and deep relaxation to support your body and nervous system after the busyness of the holidays. Expect a slow, accessible flow with longer, grounding poses, intentional breathwork, and moments of stillness to help you fully unwind. Aromatherapy will be thoughtfully incorporated to enhance relaxation and create a warm, calming atmosphere.
We’ll close with an extended, cozy savasana featuring soft lighting and optional eye masks, inviting rest and renewal. After class, stay for the “mingle” — enjoy light refreshments and connect with others in a relaxed, welcoming community space.
This is not about pushing, striving, or setting resolutions. It’s about nourishment, presence, and gentle care — exactly what winter asks of us.
All levels welcome. No prior yoga experience needed.
Investment:
Members: Included
Guests: $25
First-time attendees: Free with code FIRSTCLASSFREE
Must register here:
https://www.rasayanayoga.com/schedule/f00a3886-60b7-406e-93b5-62c7e4066fef_1766858400
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