Mat & Mingle: Home for the Holidays

Coming home for the holidays? Take a little time for you. Join Michelle Beaudreau — founder of Rasayana Yoga & Coaching— for a special Mat & Mingle experience in her hometown of Coventry, RI. This cozy, community-centered yoga class invites you to unwind, reconnect, and restore balance after the busy Thanksgiving week.

Together, we’ll move through a mindful 60-minute flow designed to release tension, open the body, and calm the mind. Expect gentle movement, grounding breathwork, and moments of deep relaxation that leave you feeling refreshed and renewed. Whether you’re a seasoned yogi or brand new to the practice, all are welcome!

After class, stay for light refreshments and connection with family, friends, and fellow locals — a perfect way to kick off the holiday season with warmth and intention.

Space is limited — reserve your spot early and share the gift of movement, mindfulness, and community this holiday season

Investment

• Rasayana Yoga Members: Included
• Non-Members: $25
• First time students: use code FIRSTCLASSFREE

How it Works

• You must register here: https://www.rasayanayoga.com/schedule/a5c725fe-f14d-4571-8d8f-2f3e2e11b405_1764439200
• Class will take place at Mayo Quanchi, 17 Sandy Bottom Road, Coventry, RI
• Light refreshments will be provided after class.

About Yoga Teacher Michelle

Michelle Beaudreau is a yoga teacher, chair yoga specialist, and holistic health coach dedicated to making yoga and wellness accessible for every body. With over 20 years of personal practice, she completed her 200-hour Yoga Teacher Training with Colynn Cespedes of Frik-Shuhn Yoga in 2024. Michelle’s approach—rooted in functional yoga and mindful movement—emphasizes how yoga feels in the body rather than how it looks. Through Rasayana Yoga, she offers online and in-person classes, private coaching, and holistic health transformation programs designed to rejuvenate body, mind, and spirit.

Also check out other Health & Wellness events in Coventry, Workshops in Coventry.