Mindful Movement

Mindful Movement is a new, free, community-based program that promotes gentle physical activity, mental wellness, and social connection through guided, one-hour group sessions. For adults (age 18+) of all fitness levels, the program blends gentle movement—such as stretching, functional exercises, balance, and light strength work—with mindfulness practices like deep breathing and guided reflection.

Led by trained instructors, Mindful Movement supports stress reduction, strength building, mobility, and healthy lifestyle habits in a welcoming and supportive environment. Sessions are offered in accessible community spaces in Lyons Township and aim to make wellness practices simple, inclusive, and sustainable.

Each one-hour session includes:

• Participant check-in
• A brief, inspiring message on the benefits of physical activity, mental wellness, and mindfulness (our "why" for being there!)
• 35–40 minutes of guided movement and 5–10 minutes of mindfulness practice
• About 5 minutes for unstructured social connection and optional one-on-one consultation with instructors as needed

At the end of each session, participants receive a resource packet to support their ongoing physical and mental well-being.

The Mindful Movement series is presented by OptWell and Lyons Township Mental Health Commission.

We are grateful to the Mindful Movement Planning Team:

• Jackie Errico, CSCS-NSCA, USAW, NESTA Certified Pesonal Trainer and Co-Owner Just Lift Fitness
• Izzy Gandarilla, 500 E-RYT and Founder & Owner of Neuro-Yoga Institute
• Michelle Halm, LPC, Mental Health Therapist and Founder of Grief Connection Space
• Linnea Lones, NSCA Certified Personal Trainer and Co-Owner Just Lift Fitness
• Kris Lonsway, PhD, Psychologist, PCC Certified Life Coach, and Founder and President of OptWell
• Halle McCormick, Fitness Instructor/Personal Trainer at The Local Gym, La Grange Fitness and Enhance Fitness

Also check out other Health & Wellness events in La Grange.