# Event Details

- **Event Name**: Mindful Movement with Jenny
- **Event Start and End Date**: Sat, 18 Apr, 2026 at 10:30 am – Sat, 18 Apr, 2026 at 11:30 am (-05:00)
- **Event Description**: Qi Gong is a centuries-old practice that combines relaxed breathing with slow, gentle movement to restore energy, calm the nervous system, and support overall wellness. In this class, students will be guided through movements from the Shibashi Tai Chi Qi Gong 18 form, leaving them feeling both relaxed and refreshed.

Research supported by the National Institutes of Health (NIH) suggests Qi Gong may help with:
•Reducing stress and anxiety
•Improving balance and reducing risk of falls
•Managing chronic pain conditions such as fibromyalgia
•Supporting immune health
•Enhancing cardiovascular and respiratory function


What to Expect
•Perfect for beginners
•45-minute class with time afterward for questions and connection
•Wear casual, comfortable clothing
•Participants will stand for most of the class (comfortable shoes recommended)
•No prior experience, equipment, mats, or accessories needed!

Register online to reserve your spot: https://www.ditmarsorchard.com/event-details/mindful-movement-with-jenny-2

About the Instructor
 Jenny Cox is an avid Tai Chi practitioner who has completed over 150 hours of Qi Gong teacher training. She offers classes and programs focused on stress management, as well as movement classes for children. Jenny began her Qi Gong journey in 2024, and the practice has since become a meaningful and transformative part of her life.

Please note: As the weather begins to warm up this class may be held outdoors - determination will be made a week in advance. If the class is held outdoors, the number of registrants allowed will be increased!
- **Event URL**: https://allevents.in/council-bluffs/mindful-movement-with-jenny/200029857204748
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 24

## Ticket Details

- **Ticket URL**: https://www.ditmarsorchard.com/event-details/mindful-movement-with-jenny-2?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=council+bluffs-events

## Event venue details

- **city**: Council Bluffs
- **state**: IA
- **country**: United States
- **location**: 19475 225th St, Council Bluffs, IA, United States, Iowa 51503
- **lat**: 41.29637
- **long**: -95.7651
- **full address**: 19475 225th St, Council Bluffs, IA, United States, Iowa 51503

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Ditmars Orchard & Vineyard (https://allevents.in/org/ditmars-orchard-and-vineyard/9763259)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/6313933df2645cf42367b95ddd184d526b5c5a6e2e0130565cd5e4b408064206-rimg-w1200-h675-dcf4eed6-gmir?v=1775328870
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/9e5e322e29a1aaaaa623fe82bd44487a36d74ca04a19f3f576a4975345e81827-rimg-w300-h300-dcbbbbc1-gmir?v=1775328870

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 18 Apr, 2026 at 10:30 am (-05:00)
- **Q**: Where is the event happening?
  - **A:** 19475 225th St, Council Bluffs, IA, United States, Iowa 51503
- **Q**: Who is organizing the event?
  - **A:** Ditmars Orchard & Vineyard
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness
- **Q**: Where can I find ticket details about Mindful Movement with Jenny ?
  - **A:** You can find ticket details about this event on AllEvents.

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