Dialectical Behavioral Therapy (DBT) Group

Join All Care’s free Dialectical Behavioral Therapy (DBT) Group, led by Jane Prine, LADC, IADC. DBT Group meets every Friday from 1-2pm. To participate to register/reserve your spot, please call our front desk at (712) 325-1990. Due to potential discussion topics, DBT group participants must be over 18.

What is DBT?

1. Dialectical Behavioral Therapy is an evidence-based approach to help you learn to cope with life stressors, emotions, and relationships. The skills taught focus on four categories:

2. Mindfulness: learning how to be present in the here and now
Distress tolerance: learning how to get through difficult times without making situations worse
Interpersonal effectiveness: improving how we communicate with others

3. Emotional regulation: how we can identify and better manage difficult emotions
When attending DBT Group, you can expect to learn and practice new skills through discussions, role plays, and media examples.

You may also like the following events from All Care Health Center:

• Next Wednesday, 18th February, 05:00 pm, Recovery Support Group in Council Bluffs
• Next Friday, 20th February, 12:00 pm, Dialectical Behavioral Therapy (DBT) Group in Council Bluffs
• This month, 25th February, 05:00 pm, Recovery Support Group in Council Bluffs