Digital Detox Made Simple: Cut Screen Time Without Relying on Willpower

Are you tired of feeling glued to your phone, stuck in the scroll, unproductive and guilty for not being more in control of your screen time?

You’re not alone — and it’s not your fault. Our devices are designed to keep us hooked, but you can regain control.

Join Abby Payne, RN and Screen Time Coach, for a powerful free LIVE Masterclass where we’ll cut the fluff and get to the real science of screen time.

You’ll discover how to break free from the guilt/shame cycle, calm your nervous system, and create lasting habits that help you feel focused, calm, and truly present again.

✨ In this masterclass, you’ll learn:

• Why willpower and discipline don’t work when it comes to screen time — and what does.
• How to use neuroscience to understand your habits and rewire them for lasting freedom.
• Two practical tools you can start using immediately to reclaim your attention and peace.
• How to build systems that make it easy to stay present without relying on sheer discipline and self-control.

📅 Date/Time: Wednesday, September 24th, 2025 at 5:30PM MDT

📍 Location: Meeting Room A - Whitmore Library, Fort Union BLVD, Cottonwood Heights, UT

If you’ve been craving more clarity, calm, and presence in your daily life — this masterclass is your first step.

💡 No fluff. No guilt. Just real strategies that actually work.Important Note:To Receive your Zoom Link and Event Reminders, please register here:

Also check out other Meetups in Cottonwood Heights.