Strong as a Mother! - A class on keeping fit in pregnancy

Join us for an informative and interactive workshop to help you build strength during pregnancy and postpartum.

Learn how to improve your core and pelvic floor, maintain stamina, prepare for birth, and be ready for motherhood.

Led by Amy Hope, DPT. She specializes her physical therapy practice in pregnancy and postpartum fitness. She is also a Crossfit instructor and a yoga teacher.

Cost is $20 for attendees, free for clients with OHP or SNAP.

To sign up, please email bWlkdmFsYmlydGggfCBnbWFpbCAhIGNvbQ== or text Liz at 541-223-4454

You may also like the following events from Corvallis Birth and Wellness Center:

• Next month, 12th October, 02:00 pm, Mother-Daughter PuberTea in Corvallis
• This December, 6th December, 01:30 pm, Strong as a Mother - Pregnancy Exercise Class in Corvallis

Also check out other Workshops in Corvallis, Health & Wellness events in Corvallis.