Advanced Yoga Asana Workshop

Taught by Layne Flath

The Advanced Asana Workshop is a challenging practice session designed for an athletic yoga practitioner without significant injuries or physical limitations. The class includes dynamic, flowing, and intelligently designed postural sequences to increase flexibility, strength, and balance, move internal energies, and progress toward the possibility of arm balances, inversions, backbends, and more. So-called "peak" postures will be explored in a conversational, educational, workshop-style format. As always, a range of props can be utilized and each person is encouraged to move with balanced effort, in a way that is uniquely wholesome, nourishing, and safe. This class is great for yoga teachers, aspiring yoga teachers, and those longing for deeper learning. Class will begin with a period of centering and close with an extended savasana.

You may also like the following events from Marigold: The OSU Center for Contemplative Practice:

• This Sunday, 25th January, 04:30 pm, Recovery Dharma in Corvallis
• Next Tuesday, 27th January, 06:45 pm, Change of Heart Series: The Bodhisattva Peace Training in Corvallis
• Next Friday, 30th January, 01:30 am, Subtle Body, Open Mind Retreat: Free Program Q&A Session via Zoom in Corvallis, Oregon

Also check out other Workshops in Corvallis, Health & Wellness events in Corvallis.