Advanced Yoga Asana Workshop

The Advanced Asana Workshop is a challenging practice session designed for an athletic yoga practitioner without significant injuries or physical limitations. The class includes dynamic, flowing, and intelligently designed postural sequences to increase flexibility, strength, and balance, move internal energies, and progress toward the possibility of arm balances, inversions, backbends, and more. So-called "peak" postures will be explored in a conversational, educational, workshop-style format. As always, a range of props can be utilized and each person is encouraged to move with balanced effort, in a way that is uniquely wholesome, nourishing, and safe. This class is great for yoga teachers, aspiring yoga teachers, and those longing for deeper learning. Class will begin with a period of centering and close with an extended savasana.

Open to the public, extra mats available.

You may also like the following events from Marigold: The OSU Center for Contemplative Practice:

• Next Wednesday, 24th September, 06:45 pm, MindLab: Guided Meditation in Corvallis
• Next Thursday, 25th September, 06:45 pm, Yoga Nidra in Corvallis
• Next month, 5th October, 06:00 pm, Beyond Mindfulness: Four Approaches to the Contemplative Path in Corvallis

Also check out other Health & Wellness events in Corvallis, Workshops in Corvallis.