# Event Details

- **Event Name**: Weight Lifting for Active Agers
- **Event Start and End Date**: Mon, 22 Dec, 2025 at 11:30 am – Mon, 22 Dec, 2025 at 12:30 pm
- **Event Description**: Join our new class, Weight Lifting for Active Agers, led by experienced trainer Debi Barber! This class focuses on teaching the proper way to lift heavy weights safely and effectively. You’ll work through guided sets with fewer reps, making it approachable while still giving you the strength-building benefits you’re after.

Whether you come solo or bring along a group of friends, you’ll leave feeling stronger, more capable, and confident in reaching your fitness goals. This class is all about lifting heavy, lifting smart, and lifting for life!

When: Starts October 6, Mondays from 11:30 am – 12:30 pm

Cost: Included in any Group Land Exercise Package and 10-punch FitPass package. Learn more about package pricing here.

Call us at (607) 753-9651 or stop in to purchase packages and join us!
- **Event URL**: https://allevents.in/cortland/weight-lifting-for-active-agers/200029378561730
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Cortland
- **state**: NY
- **country**: United States
- **location**: 14 Clayton Ave, Cortland, NY, United States, New York 13045
- **lat**: 42.59821
- **long**: -76.18136
- **full address**: 14 Clayton Ave, Cortland, NY, United States, New York 13045

## Event gallery

- **Alt text**: Weight Lifting for Active Agers
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/96bd42be6a06711c1f6f255bb69f9af5226a83a98522009d83bb424f2193212a-rimg-w1200-h628-dcfef1eb-gmir?v=1766175990

## FAQs

- **Q**: When and where is Weight Lifting for Active Agers being held?
  - **A:** Weight Lifting for Active Agers takes place on Mon, 22 Dec, 2025 at 11:30 am to Mon, 22 Dec, 2025 at 12:30 pm at 14 Clayton Ave, Cortland, NY, United States, New York 13045.
- **Q**: Who is organizing Weight Lifting for Active Agers?
  - **A:** Weight Lifting for Active Agers is organized by YWCA Cortland.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Weight Lifting for Active Agers is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cortland, this event is thoughtfully curated to deliver a standout experience worth every moment. If Weight Lifting for Active Agers sounds like your kind of event, don't wait - spots fill up fast.

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        "startDate": "2025-12-22",
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