One-Day Women's Retreat

Take a pause and show yourself the love you deserve.
Join Usui Reiki Master Rhonda Giglio and Bodyflow Instructor Emilie Rawlings for a one-day retreat on letting go of judgment.

The retreat will be held on Sunday, August 17, and will include meditation instruction, breathwork, a relaxing body flow, and a healthy lunch. You will also receive your own copy of The Four Agreements by Don Miguel Ruiz, which we’ll refer to throughout the retreat. Enter a welcoming and comforting space where women come together to put themselves first and support one another.

When: Sunday, August 17, 8:30-2:30 pm.

Where: YWCA Cortland Wellness Room

Price and Registration: Registration is open July 14 – August 11 and costs $150 for members and not-yet members. Call or stop by the YWCA to register! Day-of Registration will be available as space allows and is $160 for members and not-yet members.

What to bring: A yoga mat, journal, and water bottle.

To register or for more information, give us a call!

Phone: (607) 753-9651 | Email: YnJpY2NpIHwgY29ydGxhbmR5d2NhICEgb3Jn

You may also like the following events from YWCA Cortland:

• This Friday, 25th July, 05:15 pm, Dance Fit Pop-Up in Cortland
• Next Tuesday, 29th July, 05:15 pm, Dance Pop-up: Move with Love in Cortland
• Next Wednesday, 30th July, 03:00 pm, Doug's Fish Fry In-House Fundraiser for Health & Fitness in Cortland

Also check out other Health & Wellness events in Cortland.