Most women were never taught how their cycle really works. Instead, we grew up thinking of it as something to dread, ignore, or push through. But what if you could see your cycle as a built-in roadmap for energy, mood, and overall health?
✨ That’s what Cycle SMART is all about.
In this empowering workshop, you’ll learn how to:
✅ Understand the 4 phases of your cycle (Power, Manifestation, Prickly, Nurture)
✅ Meet your key hormones—estrogen, progesterone, testosterone, FSH, and LH—and discover what they’re doing each month
✅ See how food, stress, and lifestyle choices can either throw you off balance or help you thrive
✅ Build self-awareness and self-compassion so you can work with your body, not against it
💡 Whether you’re a teen just starting out, a busy mom juggling it all, or navigating perimenopause, Cycle SMART gives you tools for body literacy and long-term health.
📅 Date & Time: Saturday Oct 11 - 10am
📍 Location: 148 W Main St, Cortland, OH
🎟 Cost: $25
✨ Your body has a rhythm. Once you understand it, everything changes.
Join us for Cycle SMART and take the first step toward confidence, clarity, and thriving health.
👉 Reserve your spot today!
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