Fall Menopause Nutrition & Hormone Workshop with Nurturing You

Hosted by Nurturing You Women’s Health & Wellness
with Dr. Leita Harris & Audrey, our partnering Nutrition Coach

Date & Time: Thursday, October 9 | 5:00–7:00 PM
Location: Nurturing You Women’s Health & Wellness, 802 Magnolia Ave, Ste 209, Corona, CA 92879

Fall is the perfect time to reset your routines before the holiday rush. Join us for an empowering, small-group workshop designed to help women navigate perimenopause and menopause with confidence. You’ll learn practical, evidence-based strategies for balancing hormones, fueling your body, and choosing the right lifestyle and Medic*tion support—so you can enter 2026 feeling your best.

• Menopause & Hormone Balance: Understand symptoms, testing options, and treatment paths.
• Nutrition to Support Your Journey: What to eat (and when) to support energy, mood, metabolism, and sleep.
• Medical Weight Loss Program Overview: How a clinician-guided plan can help you reach and maintain your goals.
• Lifestyle & Medic*tion Support: Movement, stress, and sleep strategies, plus when Medic*tion may be helpful.

Women in perimenopause or menopause—and anyone curious about preparing for this stage—who want clear guidance from a seasoned OB-GYN and a nutrition coach.

• Personalized, actionable tips you can start using right away
• A clearer understanding of hormone and weight-management options
• Motivation and a plan to finish the year strong

• Dr. Leita Harris, OB-GYN and founder of Nurturing You Women’s Health & Wellness
• Audrey, Partnering Nutrition Coach

• Limited seating to keep the session interactive—please reserve your spot early.
• Doors open at 4:45 PM; program begins promptly at 5:00 PM.
• Free parking is available on site.

Reserve your ticket now and take the next step toward balanced hormones, sustainable weight loss, and vibrant health.is

Also check out other Health & Wellness events in Corona, Workshops in Corona.