QiGong Foundations Retreat

Many people know QiGong as slow, flowing movement, but few have access to the genuine techniques that cultivate Qi.

During this retreat you will learn the essential postures, exercises, and mental qualities needed to consolidate and activate the DanTian 丹田 ("Elixir Field"), the body's primary energetic center where Qi is gathered, generated & refined.

The benefits of cultivating Qi:

Recharge and rejuvenate your vital energy
Support health and wellbeing
Cultivate fuel for advanced inner work (NeiGong)
Lay the framework for well grounded spiritual path

For more information please visit:
https://www.cloudwanderers.com/retreat

Also check out other Health & Wellness events in Coromandel.