🏋🏻♀️ LADIES “LEARN TO LIFT” GROUP ✨
at CounterBalance Conditioning with Amy J Gallant, Certified Elite Master Personal Trainer with over 25 years experience in the fitness and wellness industry.
Starts October 21st, 2025
⏰ Tuesdays & Thursdays | 5:30–6:30 PM
Ready to start your fitness journey but not sure where to begin? This one’s for you! Our Ladies Learn to Lift Group Program is the perfect space to build strength, confidence, and healthy habits — without intimidation.
Led by certified Trainer Amy J Gallant, you’ll learn proper technique, foundational movements, gym safety and how to train effectively for your body and goals — all in a supportive, empowering environment where every woman belongs. 💖
🌟 No experience needed
🏋🏼♀️ Learn safe strength training
💬 Build confidence and body awareness
💥 Small group setting for personalized support
➡️ 4-week program (2 x per week). $210.00 + tax — includes certified group training & access to your plan through the CBalanceTraining App.
❌ Gym membership NOT required
👯♀️ Women only | Max 6 participants
👉Limited participant registration - sign up now!
📲 DM/Call us (709)634-4275 or visit cbalancetraining.com for more info!
The CounterBalance Conditioning Centre
📍Valley Mall, Corner Brook
🌐 www.cbalancetraining.com
📞 (709) 634-4275
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