Restorative Yoga w/ Yoga Nidra: Monthly Fridays (Online&In-Person)

Restorative Yoga & Yoga Nidra
ON THE 2ND FRIDAY
and
LAST SUNDAY
of each month.
.
Join us on the 2nd Friday and last Sunday of every month for a sequence of restful, prop-supported poses designed to relax the body. The last 20-minutes are reserved for Yoga Nidra - a guided process of releasing effort in the body, mind, and breathing, designed to create space for healing, intentions, and fresh directions.
.
IN-PERSON OR ONLINE
REGISTER IN ADVANCE TO RECEIVE ZOOM LINK
* Go to SimonSaysYoga.com and select AT-HOME for online class or IN-STUDIO for in-person class
* You may register for either option until 6:10pm [Eastern/U.S.]
* If attending IN-STUDIO, please arrive at least 5 minutes early.
* If practicing AT-HOME, your Zoom link will be emailed to you on the day of class.

You may also like the following events from Urban Yoga Den (Holly Meyers):

• This Sunday, 31st August, 05:00 pm, Restorative Yoga w/ Yoga Nidra: Monthly Sundays (Online&In-Person) in Bethesda
• Next Sunday, 7th September, 05:00 pm, Slow Flow Yoga: WEEKLY (Online&In-Person) in Bethesda

Also check out other Health & Wellness events in Cornelius, Workshops in Cornelius.