Chair Movement & Relaxation - 6 Week Course

Weekly Chair Classes in Ballincollig

Movement & Relaxation

🕣 Wednesday at 3.15pm
📍The Carraig Centre, Ballincollig
⭐️ 4 Week Course starts 10th September

Class Description:
A mindful class of movement, breathing exercises and relaxation.

Each week we explore gentle movement and stretches, all with the aid and support of a chair. The majority of this class is conducted in the chair with some poses offered from a standing position.

This is a class open to all ages, it is particularly enjoyable for those who find it difficult getting up and down from the floor, those recovering from illness/injury or with limited mobility. I also highly recommend it postnatally from 6 weeks.


Book your in studio place here: https://corkyogawithclaire.ie/booking/

You may also like the following events from Cork Yoga With Claire:

• This Thursday, 4th September, 10:00 am, Gentle Yoga - 6 week course in Cork
• Next Monday, 8th September, 07:15 pm, Candlelit Relaxation - 6 week course in Cork
• This month, 23rd September, 10:00 am, Chair Yoga with Claire Dunniece (FREE class in association with Blarney Library) in Cork

Also check out other Workshops in Cork.