Beginners Resistance Course (5 Weeks)

Name: Beginners Resistance Course (5 Weeks)
Start: 2025-10-16T20:00:00+01:00
End: 2025-10-16T21:00:00+01:00
Location: Unit 6, Carrigaline Industrial Estate, Kilnagleary, Carrigaline, Cork, Ireland P43NW40.

SOLAS Health & Fitness

Highlights

Thu, 16 Oct, 2025 at 08:00 pm

1 hour

Unit 6, Carrigaline Industrial Estate, Kilnagleary, Carrigaline, Cork, Ireland P43NW40.

Date & Location

Thu, 16 Oct, 2025 at 08:00 pm to 09:00 pm (IST)

Unit 6, Carrigaline Industrial Estate, Kilnagleary, Carrigaline, Ireland P43NW40.

Unit 2, Carrigaline Industrial Estate, Cork, County Cork, P43 A361, Ireland

About the event

Beginners Resistance Course (5 Weeks)

Our 5 week Beginners Resistance Training Course lays the foundation for a lifetime of looking after your health and fitness. We focus on developing very good foundational movement patterns on which we can later add intensity and volume when people are ready. For people with little to no experience in the gym or those looking to gain confidence in their movement skills. This course is 1 x 60min session per week for 5 weeks.

Maximum of 5 people/course.
Contact us with your name, mobile number and email address to book your spot.

Also check out other Workshops in Cork, Health & Wellness events in Cork.

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Unit 6, Carrigaline Industrial Estate, Kilnagleary, Carrigaline, Cork, Ireland P43NW40., Ireland

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Host Details

SOLAS Health & Fitness

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Beginners Resistance Course (5 Weeks)

Thu, 16 Oct, 2025 at 08:00 pm