Xtreme Hip Hop Class with Liz

Xtreme Hip Hop is a fun revamp of traditional aerobics that combines unique step aerobics moves with your favorite genres of music for a high-energy cardio workout. Increase your heart rate and burn calories while jamming out to the best tunes. XHH strives to make fitness fun and is accessible to all. No step, no problem! XHH can be done on or off the board. Join the movement where we DON’T STOP, DON’T QUIT!

More about Liz:
Hi I'm Liz! I have been a certified Xtreme Hip Hop instructor since December 2023 but have been Xtreme stepping for 3 years. I love all things fitness and self care because it’s important that while giving back to others to also water you! I love a good book but also a good vibe. Meet me on the step for a good time and a great burn!

Join us in person at Emphico or virtually. Booking in advance is required. Book through MindBody App or here: https://clients.mindbodyonline.com/classic/ws?studioid=5744799&stype=-7&sView=day&sLoc=0&sTrn=100000023&date=09/27/25

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