POUND Unplugged

POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.

Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences.
Register in MindBody App or link bellow.

You may also like the following events from Emphico:

• This Wednesday, 18th February, 06:00 pm, POUND Class in Coraopolis
• This Wednesday, 18th February, 07:00 pm, Yoga Class in Coraopolis
• This Thursday, 19th February, 06:00 pm, SoulBody Barre Unhitched Class in Coraopolis

Also check out other Health & Wellness events in Coraopolis, Workshops in Coraopolis.