POUND Unplugged

POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.

Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences.

Register in MindBody App or link bellow.

You may also like the following events from Emphico:

• This Thursday, 14th August, 06:00 pm, Kettlebell AMPD in Coraopolis
• This Saturday, 16th August, 09:00 am, POUND Class in Coraopolis
• This Saturday, 16th August, 10:15 am, SHiNE™ Dance Fitness class with Melissa in Coraopolis

Also check out other Health & Wellness events in Coraopolis, Workshops in Coraopolis.