Meditation Workshop - Letting Go of the Past

Half-day guided meditation workshop with Buddhist monk Gen Tashi

In this workshop we will explore practical meditations that help us to let go of painful regrets, resentments or negative self-concepts related to the past. We will explore meaningful insights from Buddhist teachings that help us to heal our mind and move into a more peaceful, empowered and confident state.

Schedule
10:00am - 11:00am - Session 1
11:00am - 11:30am - Break - Snacks & refreshments provided
11:30am - 12:30pm - Session 2

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