Beginner Inversions Workshop

Beginner Inversions Workshop

Come join us for a fun and informative workshop where you'll learn the basics of inversions! This workshop is perfect for anyone looking to conquer their fear of going upside down. Our experienced instructors will guide you through step-by-step progressions to help you build strength and confidence. No prior experience is necessary - all levels are welcome!

You’ll learn:

• How to properly warm up and prepare your body
• Alignment and technique for beginner-friendly inversions (like headstand, forearm stand, and shoulder stand variations)
• How to build strength, stability, and confidence in your practice
• Safe entry and exit strategies (so you always feel in control)

Expect plenty of hands-on guidance, progressions for all levels, and playful practice in a supportive environment. No experience with inversions required—just an open mind and a willingness to try something new!

Location: 814 Brunette Ave

Don't miss out on this opportunity to challenge yourself and try something new. Grab a friend and sign up today!

Also check out other Workshops in Coquitlam, Contests in Coquitlam.