Dates & times:
21/10, 28/10, 4/11, 11/10, 18/11 & 25/11
All classes at 16.45 - 18.00
This series is designed for anyone experiencing pelvic floor imbalance, weakness, or pain. With a trauma-informed approach, this class supports your journey to greater well-being and health. I see you as a whole person, and you will be encouraged to work at your own pace—never pushed beyond your comfort zone. Our practice will be guided by the yogic principle of Ahimsa (non-harming) and a foundation of self-love.
Who is this class for?
This series is open to all—everyone is welcome. If you experience any of the following or similar conditions, this class may be beneficial for you:
- Pelvic pain
- Incontinence
- Lower back pain
- Organ prolapse
- Past injury
- Physical or emotional trauma
- Birth trauma
- Endometriosis
- Sexual dysfunction
- Vulvodynia
- Bladder pain
- Pain with intercourse
Have you been told that yoga could help, but found that regular classes feel overwhelming or difficult to follow while keeping yourself safe? This class is designed for you.
Note: It is the student’s responsibility to consult with a doctor or medical professional if unsure about participating in this yoga class. If you have any concerns or questions, please feel free to reach out to your teacher.
This class series is also for you who are curious and want to deepen your knowledge and understanding of your body's function, be proactive about your health and want to increase a sense of vitality and joy around the pelvic region.
What to Expect
Leah’s Integrated Pelvic Health approach incorporates:
Body awareness, strength, flexibility, stability, and self-compassion
A safe space to release shame, fear, or embarrassment surrounding pelvic floor issues
Gentle yet effective practices to both strengthen and release pelvic floor muscles, supporting balance and healing
Focus on alignment, breath, and deep stabilization—understanding the vital connection between breathing patterns and pelvic function
Personalized exploration—learning to recognize your unique patterns of tension and strength, so your practice meets your needs
The class will support you in establishing the internal connection needed for your continuous healing journey.
Limited to 12 participants.
Price:
1200,-
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