Come for the movement. Stay for the nervous-system reset.
Maz & Egbert open the circle. Then Julia EHNi - a +600-hour holistic yoga teacher with roots in Qi Gong, somatics, Pilates, dance, and creativity education - leads an intuitive, body-listening practice that feels like remembering.
Run of morning
• Grounding + breath with the crew
• Embodied movement with Julia (slow → deep → alive)
• Cold plunge & big exhales
• Coffee and connection after (discount for Show Uppers)
Why Julia
Her facilitation is presence-forward and playful; more permission than performance. You leave clearer, warmer, and strangely energized for the whole day. (Julia also teaches with the YUM faculty in CPH.)
Who it’s for
Anyone tired of “performing wellness” who wants the real thing before 8am.
This is not your standard breath-work, yoga, or workout.
It’s a ritual. A nervous system reset. A return to your natural clarity and calm.
No small talk. No performance. Just humans showing up - shivering, laughing, breathing, connecting.
What to bring:
✔ Yoga mat
✔ Swimwear & towel
✔ Warm layers for after
✔ The courage to leave your mask at home
Every ticket fuels grassroots wellness in Copenhagen. No hype. No big brands pulling strings. Just community-powered rituals spreading from Barcelona to Dublin to Copenhagen.
We’re building something rare - and you’re invited.
This Wednesday. 06:45. Kalvebod Brygge.
Come reset your system.
Come remember who you are.
Leave connected. ❤️
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