Overview
This postnatal yoga teacher training (in English) teaches you how to hold space for the transition from maiden to mother or from mother of x children to more. You’ll learn how to hold space and share space with women in a very vulnerable and open time of their lives after they’ve just gone through the biggest bodily and emotional change in the shortest amount of time together with the chaos of birth. This training will give you insights into a more feminine approach to yoga, which can be integrated with other styles of yoga too, whilst guiding you to teach new mothers in confidence.
We’ll explore and dive deep into the postnatal hormones, nervous system, womb yoga, womb awareness, womb stories, holding space for both processed and unprocessed birth stories, sharing circles, and yoga with babies. All this mixed with sequencing, spaceholding, and how to create a postnatal yoga class in a blend of theory lectures, circle sharing, and practical learning. Each weekend you will receive inspirational practice examples of postnatal yoga classes & you will be teaching and sharing your knowledge with each other from the first weekend onwards.
Practical
We’ll meet every day at 10 in Womb Space
Westend 24 kld. tv, 1661 Copenhagen, Vesterbro
WEEKEND 1
September 11, 12, & 13, 2026
The wounded mother, postpartum myths, and after birth physiology
WEEKEND 2
October 2, 3, & 4, 2026
Womb awareness, nervous system, rituals & spaceholding
Fridays 10-16.30, Saturdays 10-16.30, & Sundays 10-16
Price
8000 DKK
Learn more via www.idakilias.com
Also check out other Health & Wellness events in Copenhagen , Workshops in Copenhagen .
