FULL INFO ON WEBSITE
https://www.kailoyoga.dk/en/meditation-course-the-space-in-between/
SEPTEMBER 2025
Feeling overwhelmed? Meditation isn’t about emptying your mind—it’s about finding space within it.
For centuries, people have turned to meditation for clarity, balance, and peace. Now, modern science confirms what ancient traditions have long known: meditation reduces stress, improves focus, and helps us navigate life with greater ease. But beyond relaxation, it’s a powerful tool for transforming how we experience the world.
This four-week journey will introduce you to the foundations of meditation, its science, and deeper philosophies that connect mind, heart, and body. Through guided meditations, reflective exercises, and engaging discussions, you’ll develop practical tools to cultivate awareness, navigate emotions, and integrate mindfulness into daily life.
Alongside our sessions, you’ll receive a 30-page workbook with key teachings, journal prompts, exercises, and tips — plus recorded meditations to support your home practice. Whether you're new to meditation or looking to deepen your experience, this course will help you build a sustainable, meaningful practice.
Life is unpredictable. While we can’t control what happens, we can choose how we respond. Meditation helps us create space between our thoughts and emotions, allowing us to move through life with greater clarity, presence, and compassion.
It’s not about meditating perfectly, it’s about learning to show up, just as you are.
No experience needed, just an open mind and a willingness to explore.
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WHAT YOU'LL RECEIVE
• 4 x 2-hour workshops with guided meditations, Q&A, and lectures on science, philosophy, and history
• 4 x recorded meditations to listen to at home in between sessions
• A 30-page workbook including theory, journal prompts, exercises, and motivation tips
• One-on-one support in creating a sustainable mediation practice that fits your lifestyle
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