Headstand & Shoulderstand-
How to get confident and safe in the most basic inversions
Explore the foundations of two iconic inversions
Curious about headstand or shoulderstand but not sure where to start?
Or maybe you've dabbled in them before and want to refine your approach?
This workshop is a chance to explore these classic inversions in a clear, supportive, and playful setting. You'll learn how to approach them with confidence, body awareness, and a sense of curiosity.
During the workshop, we’ll explore:
🔹 Step-by-step preparations to build strength and stability
🔹 How to use props and the wall to support your practice
🔹 Techniques for finding balance in headstand
🔹 Smart ways to approach shoulderstand with alignment and care
🔹 Modifications and variations to suit your body and level
Whether you’re working toward your first inversion or want to feel more grounded and steady in the ones you already practice, this workshop will give you practical tools and personalized guidance to support your journey.
Expect a lighthearted atmosphere, plenty of room to explore, and a focus on building confidence — not perfection.
All levels welcome. Come play, learn, and see the world from a new perspective!
Price: 375,-
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