We are super excited to once again offer our comprehensive yoga teacher training in Copenhagen, starting in September 2025.
This time, you are invited to an in-depth journey into the science of yoga offered as a thorough, well-structured 200-hour yoga teacher training taught in-person.
The training will consist of 6 long weekends, all taught in our studios.
The training follows the international Yoga Alliance standards and covers the four pillars essential to learn how to teach yoga:
techniques, training and own practices (including Asana, Pranayama and meditation),
anatomy and physiology,
yoga humanities (including philosophy, history and ethics), and
professional essentials (including teaching methodology and professional development.
In addition to these four pillars, we will study electives such as theming, complementing teaching techniques and include personal development work.
The main physical practice will be a mix between vinyasa and what is commonly called hatha yoga, almost always with an alignment-based approach. However, the training will also draw from gentler practices as well as other traditional and less traditional approaches to provide you with the best possible all-round picture of the art of teaching yoga.
In addition, our training will support you in establishing a meditation and pranayama sadhana (regular practice) to guide you into the depths of the ancient practices of yoga beyond the physical level too.
Our daily schedule will be divided into practice hours and workshops focusing on, for example, “Anatomy, Physiology and Kinesiology”, “Asana Dissection”, ”Basic Philosophy and psychology of Yoga (Classical and nondual Tantric perspectives)”, “Sequencing and Theming”, “The Subtle Body”, “Functional Pranayama” and much more.
In addition to learn how to teach a good, accessible yoga class, you will have the opportunity to take your practice to a whole new stage, develop yourself on a personal level, and establish a regular meditation and spiritual practice that will support you in your daily life moving forward.
Training dates:
We will meet up throughout the autumn and spend 5 extended weekends together from Thursday to Sunday. All days are full days.
Thursdays, Fridays and Saturdays we will be together from 7.00 to app. 18.00. Sundays we will start at 7.00 and finish around 16.00
Dates:
Weekend 1
September 4, 5, 6 & 7
Weekend 2
September 25, 26, 27 & 28
Weekend 3
October 23, 24, 25 & 26
Weekend 4
November 13, 14, 15 & 16
Weekend 5
December 4, 5, 6 & 7
Weekend 6
December 14
Exam will be on Sunday, December 14.
Beyond the weekends you are expected to set aside time for homework (around 5 - 10 hours between each weekend). This includes preparing sequences, practicing techniques and observing classes at the studio.
The full price for the training is 26.500,- and the deposit is 5000,-
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