I’m so excited to be hosting PAUSE again and cannot wait to share this space with you—a place to breathe, be seen, and be cared for without expectations. This event is still free to attend, and this year we’re adding something new… a book swap! There will be a table where you can drop off a book you’ve loved and pick up a new one. I can’t wait to see what everyone brings.
✨ Imagine a day just for YOU (and maybe a girlfriend or two):
✔ Relaxation – Neck & shoulder massages, guided deep breathing, and possibly a facial
✔ A Moment to Be Seen – Step in front of the camera for a beautiful, professional portrait (yes, YOU deserve it!)
✔ Connection & Community – Cozy spaces for meaningful, small-group conversations
✔ Coffee, tea & snacks – Because no mom event is complete without them 😉
✔ Creative fun – A hands-on project to spark joy
✔ Local shopping – Browse and support amazing local vendors
✔ Raffles & Giveaways – Beautiful gifts donated by our generous vendors and supporters
✔ Gentle yoga – Small-group sessions to ground and restore
Sign-ups for sessions will be available at the entrance.
This is your invitation to pause and receive the same love and care you give to everyone else.
You are so worth it.
Also check out other Health & Wellness events in Cooperstown.
