Forest Bathing Walk & Creative Expression: Changing Seasons
Join us this October for a guided forest bathing walk as we slow down, breathe deeply, and reconnect with the natural world.
Together, we’ll immerse ourselves in the colors, textures, and shifting rhythms of the changing seasons during a gentle 1.5-hour walk through the state park.
After our walk, we’ll gather for 30 minutes of creative expression, a chance to reflect on your experience through journaling, sketching, or a simple nature-inspired craft.
This is your time to honor the transition of seasons and give voice to what you’re carrying forward.
✨ What to Bring
A yoga mat or blanket to sit comfortably on the ground
A journal and pen, or a small craft you’d like to work on (nature-themed encouraged!)
Water, comfortable walking shoes, and weather-appropriate clothing
🌿 Details
Duration: 1.5 hours total (1 hours forest bath + 30 minutes creative time)
Location: Cooper Lake State Park South Sulphur Unit - specific meeting point TBD
Park entrance fee is required and not included in registration.
Open to all who wish to deepen their connection with nature and self.
Come as you are, leave with renewed clarity, calm, and inspiration from the turning of the seasons.
Also check out other Meetups in Cooper, Health & Wellness events in Cooper, Arts events in Cooper.
