Booking now open!!
🍃 Ground & Rewild: An Autumn Retreat 🍃
Join us on Saturday 4th October 2024 at the beautiful Knepp Wilding Estate for a gentle, grounding day of rest, reflection and reconnection in nature.
This retreat builds on the magic of our summer day - but with a new seasonal focus on letting go and gathering in. Expect fresh tools, deeper values work, and space to explore what you need as autumn begins.
✨ Evidence-based health psychology, practical behaviour change tools & values work
✨ Nourish to Flourish nutrition: gut health support, autumn seasonal eating, and pantry lists to make balanced eating feel easy
✨ Guided breathwork, nervous system reset & wild sauna
✨ A delicious two-course, farm-to-table seasonal meal to nourish you from the inside out
✨ Time to pause, share and reconnect with what really matters
📅 Date: Saturday 4th October 2024
🗺️ Where: Knepp Wilding Estate
🕰️ Time: 9:00am – 5:30pm
💚 Spaces are limited - book your place here:
🔗
https://www.eventbrite.co.uk/e/ground-rewild-autumn-retreat-tickets-1469341452839?utm_experiment=test_share_listing&aff=ebdsshios
🌟 Use code RESTORE for 10% off when you book before the end of August - a little nudge to gift yourself this pause.
We’d love to see you there!
Liz & Katie 🌱
Also check out other Health & Wellness events in Coolham, Workshops in Coolham.
