Slow Sunday

Women at midlife are frequently carers for ageing parents and children while holding down a job and being the main housekeeper in the family.

Time is not on our side and the one thing that slips all too often is self care.

I'm thrilled to announce the opportunity to benefit from the themes of the De-Stress Your Midlife course without the commitment.

Slow Sundays are an extended monthly lesson that will run through the themes of the course and weekly lessons will follow each theme. There will be a variety of practices taught that support your mental and physical wellbeing.

The first Slow Sundays themed The Calming Breath is on 14th September 9.30-11.00 a.m and it's not too late to join the latest 8 week block of weekly lessons. You can also drop in.

Slow Sundays and classes are suitable for complete beginners and would offer you a thorough initiation into the practices of Yoga and mindfulness.

Click below for more information:
https://www.birchwoodyoga.co.uk/events

Also check out other Workshops in Cooksbridge, Health & Wellness events in Cooksbridge.