Tai Chi Sessions - 4 weeks

Tuesdays, 5:30 PM - 6:30 PM

January 6-27
February 3-24
March 3-24
March 31-April 21
April 28-May 19

Tai Chi is a gentle, low-impact exercise often called “meditation in motion.” This class combines slow, controlled movements with focused breathing to reduce stress, improve balance, flexibility, and overall well-being. Suitable for all ages and fitness levels, Tai Chi offers physical and mental health benefits in a calm, supportive environment. This class is $32 per 4 week session.

Instructor: Teddy Spivey
Teddy Spivey has practiced martial arts since 2006 and holds a 3rd-degree black belt in Taekwondo and a 1st-degree black belt in Mu-Gen Karate-Do. He has extensive training in Chen Tai Chi and years of experience teaching Tai Chi and martial arts under multiple instructors.

Register: https://www.cookeville-tn.gov/304/Classes-Programs

You may also like the following events from Cane Creek Recreation Center:

• This Tuesday, 27th January, 05:00 pm, Taking Control of Type 2 Diabetes in the New Year in Cookeville
• This Saturday, 31st January, 08:30 am, Fit Frenzy - Sample Fitness Classes! in Cookeville
• Next Tuesday, 3rd February, 04:00 pm, Kids Karate Classes in Cookeville

Also check out other Workshops in Cookeville, Health & Wellness events in Cookeville.