Want to join our studio but don't know where to start?
The Balanced Flow class is a very popular class that we have on the schedule every day, so it's easy to find a time to attend. The Balanced Flow class is an active practice that involves strength and stretching. When we "Flow" in yoga, we are moving the body in unison with the breath. This makes for a class that is energizing physically but is meditative mentally because of the focus required to sync movement with breath. It will be challenging at times, so make sure that is what you are looking for! We will be practicing sun salutations which require you to get up and down from the floor easily. We will be practicing poses such as downward dog and plank which require you to bear your body weight in your hands. The idea with this intro is to walk you through these transitions slowly and in detail, so that you are ready to jump in a Balanced Flow class and know what to expect.
If you want a quieter, less physically demanding class you could try Gentle, Restorative or Yin. Those classes are all beginner friendly and no intro is needed.
One of the hardest parts of starting something new is getting yourself in the door. Committing to this 4 week series will help you do that. You will practice with the same group of students each week so you'll have the added benefit of seeing familiar faces and making new friends to begin your journey with. This is also a great adventure to begin with a friend or loved one!
Series led by Johanna Epps, owner of Go Inside Yoga. Johanna has 22 years of teaching experience.
Details:
*Limited to 12 people.
*No experience necessary.
*Class time is 9-10am.
*Class runs 4 consecutive Fridays.
*$40 for the 4 week series.
*Pre-registration required.
*No refunds.
*Bring your own mat or use a studio mat.
*The studio has all the props needed.
*You may want to bring a bottle of water and a hand towel
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