Cathartic Breathwork, 25 October | Event in Conway | AllEvents

Cathartic Breathwork

Go Inside Yoga

Highlights

Sat, 25 Oct, 2025 at 01:00 pm

1.5 hours

Go Inside Yoga

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Date & Location

Sat, 25 Oct, 2025 at 01:00 pm to 02:30 pm (CDT)

Go Inside Yoga

1815 Hairston Ave, Conway, AR 72034-3224, United States

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About the event

Cathartic Breathwork
Got some demons you need to release? We invite you to join us for this unique experience of breathing and feeling and letting go. We will work with a specific type of connected breathing that will give us the opportunity to release unwanted emotions and clear a path for a happier, lighter you.

When we experience trauma in our lives, whether big or small, they are either processed or stored in the body. One way we limit feeling big feelings is to shut down areas of our breath. For example- holding your breath when you are upset. When we breathe fully, we touch in to the areas where we've stored emotions, so to not feel, we limit our breath. In this way, we avoid the pain, but we also limit our energy and experience of life. This breathing method gives us an opportunity to revisit those sore spots and feel the feelings so that we can move forward lighter and have more access to our full breathing capacity. We will breathe, cry and feel together in a safe and supportive environment.

Working with the breath has been a part of the Eastern tradition of yoga for a long time. The yogis understood that there is a direct connection between our breathing and our emotional/mental/physical well-being.

Please bring a pillow, blanket, water. You'll be lying down the entire time, so wear clothes you are comfortable in. This is not a yoga class so there will be no movement required.

This group session is not recommended for people who have heart problems, asthma or severe mental disorders. These special conditions would require a 1 on 1 environment with an experienced leader.


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Ticket Info

Tickets for Cathartic Breathwork can be booked here.

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Go Inside Yoga, 1815 Hairston Ave, Conway, AR 72034-3224, United States
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Host Details

Go Inside Yoga

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Cathartic Breathwork, 25 October | Event in Conway | AllEvents
Cathartic Breathwork
Sat, 25 Oct, 2025 at 01:00 pm