Autumn Breath Sessions

Autumn Breath Sessions 

Autumn is the great composting; trees shed forms soften and dissolve decomposing and returning to soil as the ground for new life.

As this regenerative cycle unfolds in the natural world; we’ll explore Conscious Connected Breathwork as a mode of *inner composting* - attuning to how we might consciously participate in this metabolic cycle with breath as both agent and guide 

CCB in particular is a practice that facilitates the surfacing of old matter (energetic emotional subtle) for the body (the inner compost pile) to process integrate and transform.

Each week we’ll explore a different aspect of this practice deepening the inquiry across the arc of autumn.

Sessions open with a practice to connect to that week’s theme before moving into a Conscious Connected Breathwork journey and closing with integration.

You’re welcome to join single sessions or journey through the full four!

Dates:

*13th Sep* - What’s in the pile?

*21st Sep* - The heat of transformation

*5th Oct* - Unseen helpers

*18th Oct* - Humus and renewal

 The Goosebarn Seworgan | 10:30am–1pm

 £25 a session / £88 for all four

For booking details & more info contact Charlie 07935892029 

(If ticket cost is a barrier please do get in touch and we’ll find an alternative)

Also join the whatsapp group for more breath based updates! 

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