Meditation, Mantra, and Mudra with Candace

This six week series invites us to explore meditation using using mantra (repetition of sacred words) and mudra (hand gestures to enhance focus and believed to shift the flow of energy). These tools can help increase focus and presence, opening the doorway to deeper experience. Each practice invites us to feel the shift when our mindfulness practice is held by ancient traditions, stepping out of the clinical and into the poetry of the practice. In the later weeks, we will have the opportunity to explore meditation with mala beads.

Join Candace in the studio or online for six weeks, or feel free to drop in!

Suggested supplies : mala beads with 108 beads.

You may also like the following events from Yoga Home:

• This Saturday, 30th August, 09:00 am, Outdoor Yoga at Sutcliffe Park in Conshohocken
• Next Wednesday, 3rd September, 06:00 pm, Outdoor Yoga at the Mary Wood House Lawn in Conshohocken
• Next month, 8th September, 06:00 pm, Yoga for Golfers in Lafayette Hill

Also check out other Health & Wellness events in Conshohocken, Arts events in Conshohocken.