Vinyasa Flow with Root and Rise

This yoga class is an invitation to slow down and reconnect — with your breath, your body, and your inner calm.

Led by Mrs. Deanna Glover of Root & Rise, this all-levels class blends mindful movement, intentional breathwork, and moments of stillness to help you release tension and come home to yourself. Whether you’re brand new to yoga or a seasoned practitioner, you’ll be guided with care, encouragement, and options that honor where you are today.

Expect a supportive, non-judgmental environment where the focus is not perfection, but presence. Movements will be accessible and grounding, with space to rest, reset, and reflect. You’ll leave feeling more centered, relaxed, and deeply connected — both within yourself and to the shared energy of community.

Come as you are. Bring a mat, wear comfortable clothing, and allow yourself this time to breathe, move, and simply be.

Also check out other Workshops in Conover, Health & Wellness events in Conover.