Warm Flow and Stretch 🌙🧘‍♀️✨

Beginning in October, we are bringing yoga back to Thursday evenings in a gentle, relaxing way!

Unwind your day with this soothing evening practice that blends gentle flowing movement 🌊 with deep, mindful stretching 🤍. We’ll begin with a warm, steady flow to release tension, calm the mind, and build heat in the body. Then we’ll move into longer-held stretches designed to open tight muscles, restore balance ⚖️, and prepare you for restful sleep 😴. This class is accessible to all levels and offers the perfect balance of movement and relaxation to leave you feeling centered, grounded, and at ease.

Prices are $10 per person or free with any membership!

Also check out other Workshops in Connelly Springs, Health & Wellness events in Connelly Springs.